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LCSW, BCD, ACSW
Florida Healthy Minds, Inc.
8825 Perimeter Park Blvd
Jacksonville, Florida 32216
We Accept Blue Cross Blue Shield, Blue Cross, Blue Options, and Blue Care.
CBT for Insomnia (CBT-
An effective medication free method to take back control of your sleep.
Can’t get a good night’s rest? Insomnia can turn that sweet little sheep jumping the fence into a daunting bear in the bedroom. This doesn’t happen overnight. It can start with events such as an environmental change, an illness creating imbalance, a significant loss, or possibly a change in work schedule. Insomnia develops over many nights, weeks and months. The perpetual sleepless nights can lead to decreased productivity, increased illness and disease, mood changes, isolation, relationship problems, job absence, financial problems, substance abuse and much more.
Think about all of the modifications people make over time in a desperate effort
to get recharged. Although well meaning, these can be unfortunate insomnia feeding
behaviors. This may include alcohol, going to bed “super early”, napping during the
Would you or someone you know like to break this cycle and rediscover those long
gone optimal sleeping habits? CBT-
Call Polly Charette, LCSW now for an appointment 678-